FOUNTAIN OF YOUTH PETER KELDER PDF

Available Immediately Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling younger. Driven by a seemingly irrational wish, an aging British Army officer embarks upon an adventure of discovery that leads to forbidden Tibet — an ancient land obscured by centuries of isolation; a land of wonder, where miraculous feats are a part of everyday life. How did he accomplish this remarkable feat of rejuvenation?

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In his book, Peter Kelder writes that while stationed in India, British army officer Colonel Bradford a pseudonym heard a story about a group of lamas monks who had apparently discovered the "Fountain of Youth". The "wandering natives", as he called them, told him of old men who inexplicably became healthy, strong, and full of "vigor and virility" after entering a particular lamasery. The lamas describe seven spinning, "vortexes" within the body: The Chakras. However, the spin rate of these vortexes can be restored by performing the Five Tibetans daily.

Bradford was also instructed in how to perform a sixth rite, which the lamas recommended only for those willing to "lead a more or less celibate life". The Five Tibetans - Exercises Rites First Tibetan - Rite 1 Stand upright with arms outstretched horizontal to the floor, palms facing down and arms in line with your shoulders. Spin around clockwise. Gradually increase number of spins from 1 spin to 21 spins. Second Tibetan - Rite 2 Lie flat on the floor, face up.

Fully extend your arms along your sides and place the palms of your hands against the floor. Then raise your head off the floor tucking your chin into your chest. As you do this, lift your legs, knees straight, into a vertical position.

Do not let the knees bend. Then slowly lower the legs and head to the floor, always keeping the knees straight. Allow the muscles to relax, and repeat. Third Tibetan - Rite 3 Kneel on the floor with the body erect. The hands should be placed on the backs of your thigh muscles. Incline the head and neck forward, tucking your chin in against your chest.

Then throw the head and neck backward, arching the spine. Your toes should be curled under through this exercise. As you arch, you will brace your arms and hands against the thighs for support. Fourth Tibetan - Rite 4 Sit down on the floor with your legs straight out in front of you.

With the trunk of the body erect, place the palms of your hands on the floor alongside your buttocks. Then tuck the chin forward against the chest. Now drop the head backward as far as it will go. At the same time raise your body so that the knees bend while the arms remain straight. Then tense every muscle in your body. Finally let the muscles relax as you return to your original sitting position.

Fifth Tibetan - Rite 5 Start with your arms perpendicular to the floor, and the spine arched, so that the body Is in a sagging position. Now throw the head back as far as possible. Then, bending at the hips, bring the body up into an inverted "V" position. At the same time, bring the chin forward, tucking it against the chest. Sixth Tibetan - Rite 6 Stand straight up and slowly let all of the air out of your lungs. As you do this, bend over and put your hands on your knees. Force out the last trace of air, and then, with the lungs empty, return to a straight up posture.

Place your hands on your hips, and press down on them. This will push your shoulders up. As you do this, pull in the abdomen as much as possible, and at the same time raise the chest. Now, hold this position as long as you possibly can. When you are finally forced to take air into your empty lungs, let the air flow in through the nose. When the lungs are full, exhale through the mouth.

As you exhale, relax your arms, letting them hang naturally at your sides. Then take several deep breaths through the mouth or nose, allowing them to escape through either the mouth or nose. About three repetitions are required for most people to redirect sexual energy, and turn its powerful force upward.

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The Fountain of Youth – The Secret Tibetan Exercises

In his book, Peter Kelder writes that while stationed in India, British army officer Colonel Bradford a pseudonym heard a story about a group of lamas monks who had apparently discovered the "Fountain of Youth". The "wandering natives", as he called them, told him of old men who inexplicably became healthy, strong, and full of "vigor and virility" after entering a particular lamasery. The lamas describe seven spinning, "vortexes" within the body: The Chakras. However, the spin rate of these vortexes can be restored by performing the Five Tibetans daily.

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Conclusion

It was the year in Southern California. A young gentleman named Peter Kelder was taking a leisurely stroll, when a sudden shower broke out. He ran for cover to a nearby Travelers Club. There, randomly, he sat at the table of a retired British army officer, known as Colonel Bradford. The Colonel was a wrinkled, stooping man in his late sixties, drained of physical energy, unable to walk without the help of a strong cane. Of all of his topics, Colonel Bradford preferred to talk about India.

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Ancient Secret of the Fountain of Youth

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