The results and effects are more speedily and readily noticeable than those of isometric training. All times are GMT Wittenberg was an Olympic gold medalist in wrestling in hehry later an coach and instructor. Most gym exercises are isotonic. Unlike hhenry exercise, which can cause joint damage through repetitive high-impact motion, isometric exercises allow the joint to remain static during the contraction of the muscle.
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He was an exceptional American wrestler and Olympic winner in freestyle wrestling. Henry was the first American wrestler to win two Olympic medals after He wrestled matches without defeat during his career. He was inaugurated into the National Wrestling Hall of Fame in Today, I read online about Isometrics by Henry Wittenberg.
In , he was an Olympic champion and later an instructor and coach. The book demonstrates many 15 minute workouts like isotonic exercises, warm-up, and Isometrics. I believed that if people stick with these workouts, they could get the better overall shape. This is a great book to check body weight, and it is recommended for the Isometric enthusiast. Henry was a famous wrestler, and these exercises feel great.
The routine activities only require a rope, a door, and a broomstick to work you to your fitness level. Back then, a friend in the office introduced this quirky little book to me. He has been taking part in these exercises for many years, and he remains healthy and fit. If you need exercise and strength in your life, the book will be the best choice for you.
You can follow the graduated program and do the tasks daily. You will stay fit, and your stamina will be at its peak as well. The author started wrestling while he was at college. He became an Olympic winner. He won two Olympic honors in freestyle wrestling.
One surprising thing Henry Wittenberg in his book was breathing out during the Isometric contraction. I am thankful that this book was created.
Henry Wittenberg Article I highly recommend this book because the copies left in circulation are not much. This book is the best exercise handbook in the world. The techniques in the book can be used with or without any equipment or with or without any particular place to instruct and with zero cost.
Old or young people can employ the techniques in the book. Also, any part of the body can be strengthened when you apply the techniques. Henry Wittenberg was the master of these techniques. And he did not only use it but proved it as an undefeated wrestling winner and Olympian.
It might be an old book, but its content is useful for anyone that wants its efficacy. I was so happy to have come across the book again after some many years. The body weight exercises in the book help to add to my workouts.
It was surprising that after 12 minutes a day, I saw my strength improved. My friends were amazed how I got the strength with lifting. The book is one of the best materials on a physical culture that I have come across. Then hold for 10 seconds respectively use 4 seconds to build to max contraction, after hold max for 6 seconds there must be 15 seconds rest period in between.
An Isotonics section follows these. There are three suggested levels of workouts namely Primary, Secondary and climax in addition to many unseen gems for special sport training for instance swimming, baseball, golf, and tennis. If you are unable to finish the routines, there is a piece of maintenance exercises that you can do in your office efficiently within a few minutes. Henry Wittenberg How to apply the workouts: You must find an opportunity to practice the primary and secondary level Isometrics work combined with the Elite-level Isotonics.
This is a great workout that will end shaking during the Isometrics portion and entirely breaking a sweat at some point in the Isotonics part.
After following the discussions in this book, I put it best. World traveler, been to 38 countries. After retiring in , I kept myself busy traveling as an online web programmer. I then retired for a second time in Recently to keep busy I started a 3rd career, a career dedicated to me. My full time dedication is to my health and fitness. My job is to research everything to do with health and fitness Yes, sexual health and everything else related. I workout 6 times a week, closely monitor my diet and nutrition.
I have started an online blog dedicated to the health and fitness of men over So you can see I keep myself very busy, a very necessary component of the life extension goal. Post Views:
Now this scientific breakthrough can be harness- ed not just by champion athletes, but in a general program of physical fitness for boys and girls and men and women of all ages. Wittenberg has often demonstrated in person and on television the magic of isometrics which he used in his own Olympic championship career, and which he now uses as a college coach. It is a plan that you can start in seconds a day in your own home, or even while at work, without any equipment, and in perfect safety. As an amateur wrestler, he compiled the most impres- sive record in that sport in U. From to he wrestled in the pound and heavy- weight divisions in this country and abroad, and re- mained undefeated after more than consecutive matches!
Isometrics by Henry Wittenberg
Wit Ten Berg Isometrics