It is a very quick read with a good amount of science spread throughout the book. He also provides ample references in the index should anyone feel inclined to look into the source info themselves. They make lots of things grow like fat cells and muscle cells. Normal Conditions According to Kiefer, upon waking, the body has a hormonal milieu that is primed to burn fat. Fat cells and muscle cells are also the most sensitive to insulin in the AM, and any changes in insulin sensitivity will affect both fat cells and muscle tissue in the same way. Over the course of the day, insulin sensitivity decreases all day with the lowest point being in the afternoon while other hormones also change.
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Unparalleled Scientific Research From the Mind of a Physicist I developed Carb Back-Loading after nearly two decades of reading through science and medical journals, absorbing everything from the thermodynamics of the body to biomolecular processes that make metabolism possible.
More importantly, I question everything. Once I became familiar with the scientific literature from the last years, I realized that some of our most beloved nutritional dogma is false. Once I released these beliefs, the doorway to powerful and effective nutritional strategies flung wide open. A sound mind in a sound body. That chair in the background had it coming. Put together correctly, these principles allow you to gain muscle and lose fat simultaneously.
Timed Insulin Release I used to eat carbs at the completely wrong time of day — until I did a little research. No more brown rice and whole-wheat pasta — but bring on the pizza and donuts. GLUT are specialized protein structures and they transport glucose — blood sugar — into cells for energy or for storage as fat. A comprehensive understanding of how and why tGLUT move allowed me to put together a program that prevents fat cells from storing carbs as fat, but still accelerates muscle growth.
Circadian Rhythms Time of day influences everything from peak alertness to insulin sensitivity. But time-of-day can be used to make everything — food, training, cardio — more anabolic with greater fat burning. Resistance Training You may already know that resistance training triggers more anabolic hormones and positive regulators of muscle growth than any other activity.
What you will learn from Carb Back-Loading is how to choose your food and training time to amplify those signals and experiences new levels of strength, size, and fat loss.
I admit it: my back is my best body part. Modulated Tissue Response MTR is the ability to tell some types of tissue in the body to grow while signalling other tissue to shrink and die. I never imagined being this lean, this muscular and this strong until I discovered the principles of MTR.
Unparalleled Scientific Research From the Mind of a Physicist I developed Carb Back-Loading after nearly two decades of reading through science and medical journals, absorbing everything from the thermodynamics of the body to biomolecular processes that make metabolism possible. More importantly, I question everything. Once I became familiar with the scientific literature from the last years, I realized that some of our most beloved nutritional dogma is false. Once I released these beliefs, the doorway to powerful and effective nutritional strategies flung wide open.
JOHN KIEFER CARB BACKLOADING BOOK PDF
It helps more people find our show. If you have ever gone to a loud concert or had an exposure to like an airplane engine and your ears are ringing, you have had a symptom of inner ear damage which is also known as Tinnitus. The normal explanation for this is that your ears have tiny little hairs called cilia that move based on the different pressures of the sound waves that travel through them. The other thing that Bio Hackers know that can cause a ringing sound is actually jaw tension believe it or not.
John Kiefer: Carb Back-Loading – #19
On the bright side, if it suits your lifestyle and you stick to the healthier carbohydrates — which, admittedly, are much less fun than cheeseburgers and spaghetti — it could at least be worth a try. There are no discussion topics on this book yet. Carb Back-Loading Overall I would recommend this book and it gets five stars for being so clear, giving such a huge amount of information and also for the amount of scientific research that has gone in to it. With Carb Back-Loading, boo finally have a scientific system that comes completely assembled. He believes post-workout, high carb, high calorie meals in the evening are best.